MENU CARD
Allergens Dairy
Ingredients: smoked salmon, clams, potatoes, carrot, celery, onion, clam nectar, heavy cream, GF flour, herbs, and spices.
Cooking instructions: To reheat, cook in a frying pan for 15 to 20 minutes at medium heat until it reaches 165f or is boiling for 2 min. To microwave reheat for 3 min to 4 min or check different spots to make sure the internal temp is 165f. Keep Refrigerated/Frozen. Reheat from thaw
Allergens None
Ingredients: Tomato paste, carrot, onion, red pepper, spinach, garlic, coconut milk, vegetable stock, ginger, GF Flour, coconut oil.
Cooking instructions: To reheat, cook in a frying pan for 15 to 20 minutes at medium heat until it reaches 165f or is boiling for 2 min. To microwave reheat for 3 min to 4 min or check different spots to make sure the internal temp is 165f. Keep Refrigerated/Frozen. Reheat from thaw
Allergens: None
Ingredients: Chicken, Carrot, Potato, Peas, GF flour, Coconut milk, herbs and spices.
Cooking instructions: To reheat, cook in a frying pan for 15 to 20 minutes at medium heat until it reaches 165f or is boiling for 2 min. To microwave reheat for 3 min to 4 min or check different spots to make sure the internal temp is 165f. Keep Refrigerated/Frozen. Reheat from thaw
Allergens Dairy. Eggs
Ingredients: Ground beef, tomato, carrot, celery, onion, spinach, garlic, herbs, spices, egg, GF flour, cottage cheese, parmesan, cheddar and mozzarella cheese.
Cooking instructions: To reheat, place in the oven at 350 f covered with tin foil for 30 to 45 min, centre is hot, sauce is bubbling at the edges or until the internal temp reaches 165f. To microwave place food on plate or a microwavable dish and covered for 4 to 5 min
Allergens: None
Ingredients: Ground lamb, peas, carrots, celery, onion, garlic, GF flour, beef stock, potatoes, GF oat milk, herbs and spices.
Cooking instructions: To reheat, place in the oven at 350 f covered with tin foil for 20 to 25 min or until the internal temp reaches 165f. To microwave place food on plate or a microwavable dish and covered for 4 to 5 min or until internal temp is 165f Keep Refrigerated/Frozen. Reheat from thaw
Allergens: Soy
Ingredients: Red lentil, onion, carrots, peas, potatoes, garlic, GF oat milk, tomato paste, Tamari, vegetable stock, GF flour, herbs and spices.
Cooking instructions: To reheat, place in the oven at 350 f covered for 15 to 20 min or until the internal temp reaches 165f. To microwave place food on plate or a microwavable dish and covered for 3 to 4 min or until internal temp is 165f Keep Refrigerated/Frozen. Reheat from thaw
Allergens: None
Ingredients: chicken, onion, red peppers, mushrooms, olives, marinara, garlic, herbs and spices.
Cooking instructions: To reheat, cook in a frying pan for 15 to 20 minutes at medium heat until it reaches 165f. To microwave, place food on a plate or a microwavable dish and cover for 3 to 4 min or until internal temp is 165f . Keep Refrigerated/Frozen. Reheat from thaw
Allergens: Dairy
Ingredients: GF Flour, milk, cream cheese, cheddar, mozzarella, GF flour, nutritional yeast and seasoning.
Cooking instructions: To reheat, place in the oven at 350 f covered with tin foil for 20 to 25 min or until the internal temp reaches 165f. To microwave place food on plate or a microwavable dish and covered for 3 to 4 min or until internal temp is 165f Keep Refrigerated/Frozen. Reheat from thaw
Allergens: Soy.
Dairy Ingredients: pork belly, gochujang sauce, ketchup, balsamic vinegar, gf flour, milk, cream cheese, cheddar, mozzarella, GF flour and seasoning.
Cooking instructions: To reheat, place in the oven at 350 f covered with tin foil for 20 to 25 min or until the internal temp reaches 165f. To microwave place food on plate or a microwavable dish and covered for 3 to 4 min or until internal temp is 165f Keep Refrigerated/Frozen.
Allergies: None
Ingredients: potato, peas, cilantro, mustard seed, cumin seed, GF Flour and herb and spices
Preparation: Heat in microwave with lid loosely unsealed for 1 to 2 min or until internal temp reaches 165f,keep refrigerated/ frozen. Reheat from thaw
Allergies: Egg
Ingredients: Chicken Leg, GF Flour,egg, Red pepper, green pepper, Tamari sauce, Chicken base, garlic, herb and spices
Preparation: Heat in microwave with lid loosely unsealed for 3 to 5 min or until internal temp reaches 165f,In Oven safe pan, place in oven at 350f for 10 to 15 min or until internal temp reaches 165f,keep refrigerated/ frozen. Reheat from thaw
Allergies: Eggs, Dairy
Ingredients: GF Flour, Canola oil, eggs, vinegar, Sriracha, lime Juice, herb and spices
Preparation: Heat in microwave with lid loosely unsealed for 3 to 5 min or until internal temp reaches 165f,In Oven safe pan, place in oven at 350f for 10 to 15 min or until internal temp reaches 165f,keep refrigerated/ frozen. Reheat from thaw
Allergies: Egg
Ingredients: GF Flour, Egg, herb and spices
Preparation: Heat in microwave with lid loosely unsealed for 3 to 5 min or until internal temp reaches 165f In Oven safe pan, place in the oven at 350f for 10 to 15 min or until internal temp reaches 165f keep refrigerated/ frozen. Reheat from thaw
Allergy: Dairy
Ingredients: Chicken thigh, parmesan cheese, cream cheese, milk, mashed potatoes, seasonal vegetables and herb and spices
Preparation: Heat in microwave with lid loosely unsealed for 4 to 5 min or until internal temp reaches 165f,keep refrigerated/ frozen. Reheat from thaw
Allergies: None
Ingredients: Chicken, onion, tomato, chickpeas, kidney beans, garlic, cilantro and herb and spices
Preparation: Heat in microwave with lid loosely unsealed for 4 to 5 min or until internal temp reaches 165f,keep refrigerated/ frozen. Reheat from thaw
Allergies: none
Ingredients: Carrots, squash, red pepper, green pepper, zucchini, Tomato, Egg plant, sweet potato, olives, onion, parsley and herb and spices.
Preparation: Heat in microwave with lid loosely unsealed for 4 to 5 min or until internal temp reaches 165f,keep refrigerated/ frozen. Reheat from thaw
Allergens: Dairy.
Eggs Ingredients: whip cream, white chocolate, cream cheese, sugar. vanilla, molasses, GF flour, canola oil, and seasoning Keep Refrigerated/Frozen
Allergens: Dairy.
Eggs Ingredients: icing sugar, whip cream, vanilla, carrot, pineapple, eggs, sugar, spices, pumpkin seeds, and GF flour Keep Refrigerated/Frozen
Allergens: none
Ingredients: Cocoa powder, sugar, GF Flour, baking powder, salt, Margarine, cranberries, Oat milk, Dark Chocolate. Keep Refrigerated/Frozen